Clinical EFT
55 mins - $150 AUD*
In Person (Bunbury, WA) or Online (Australia wide)
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Emotional Freedom Techniques (EFT), often referred to as "Tapping" is a stress reduction technique that includes elements of cognitive therapy and exposure therapy alongside the physical stimulation of known acupuncture points. It is a somatic (body-based) stress-management tool.
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During a Clinical EFT session we first work together to identify specific issues and then gently guide you through the tapping process supporting you to focus on the issue at hand whilst using appropriate language and somatic processes to create change.
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EFT has been found to help to reduce or in many cases eliminate negative emotions, leaving you feeling calmer, clearer and more in control.
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EFT is considered to be a safe and non-invasive therapy.
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To find out more about EFT click here.
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*Please note EFT can be included as part of an Individual Counselling Session or booked as a stand alone service depending on your needs and preferences.
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*Discounts available for pre-paid block bookings - please contact me for details.
Clinical EFT sessions can support:
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Stress & Anxiety - supporting you to regulate your nervous system and feel calmer and clearer.
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Depression - shifting negative thought patterns and increasing resilience.
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Trauma & PTSD - supporting safe and gentle processing.
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Self-esteem and Confidence - supporting improved self-image and self-worth.​
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Fears & Phobias - reducing irrational thoughts and building resilience.
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Weight Management - supporting healthy habits and reduce cravings.
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Chronic Pain - reducing severity and improving wellbeing.
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Sleep Issues - increasing relaxation, improving sleep habits and sleep quality.
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Addictions - addressing underlying factors and stresses and reducing cravings.
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Grief & Loss - gentle support in navigating painful loss.
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As a Trauma informed counsellor and coach, I work from a place that understands trauma responses and can gently and safely work with you to support you as you regulate your nervous system and navigate challenges in a way that supports without triggering.
Each day, each session and each person I work with is unique and working holistically allows the space needed to get the most from every session. We work entirely at a pace that feels good to you, ensuring your personal needs and preferences are considered at all times.
I not only support you throughout each session, but teach you practical tools and techniques that you can take away and implement in your day to day life.
I support you as you learn to regulate your nervous system, tune into and trust your inner voice, and build resilience and an increased capacity to deal with all of life's many ups and downs.
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"I'd had a tragic loss a few weeks before meeting Heather and was very sensitive. Heather was absolutely beautiful, she made me feel very comfortable and had a lot of raw empathy for me. Her space was gorgeous and felt right. My session was brilliant and I left feeling relaxed and clear minded. In the following weeks I felt focused and I feel Heathers work is still continuing to do its job. I can’t wait for my next session with Heather."
Zoe G - Perth, WA
Book an Appointment
With both in-person and online/phone sessions available, I am able to offer appointments that suit your lifestyle and location (Australia wide).
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Ready to get started? Contact me to book your first session.
Interested in working with me but feeling nervous or unsure if or how I can support you?
Let's chat so you can find out more and see if we are a good fit. If we are - great! If not I may be able to point you towards another practitioner who may suit your needs better.
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Drop me an email and let's chat!